- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "training"
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Doing Other Stuff While Working Out is Okay!This post explains why it's sometimes okay to watch a film or play computer games while you work out. In fact, it might be just what your training needs!
- Posted July 30, 2021
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Better Than Resolutions and Goals for Getting in ShapeResolutions are famously doomed to failure. Most goals aren't much better! But what goes wrong? And what's a more effective strategy?
- Posted December 30, 2020
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Try “Prime Focus” Splits – Better Than PPL?Full body, PPL, or bro split are not your only options! Here's another way to break down your training.
- Posted January 6, 2020
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The Permanent Benefits of Training – And Overcoming the Interference PrincipleLearn how your body retains the benefits of training and how you can leverage this!
- Posted September 16, 2019
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The Many Benefits of Training OutdoorsHealth and fitness fads come and go, but the ones that tend to stick around are often those that take us back to our roots: the ones that re-acquaint us with the untamed, chaotic nature of training...
- Posted July 14, 2018
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Bruce Lee’s ACTUAL Training Routines Analysed and Tested!Last time I looked at Bruce Lee’s training in-depth, I examined some of the more unusual and experimental methods he used. Things like “speed training” and “overcoming isometrics.” But what of his regular routine? We know that...
- Posted April 1, 2018
