Don't Miss
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "supplements"
-
Beyond Training Part 2: The Batman Diet (+ Supplement Regime)This post explores what a Batman diet might look like for optimum performance.
- Posted July 28, 2021
-
Surprising Creatine Benefits: How it Improves Energy, IQ, Healing, DNA Function, Aging, & More!This post explores countless creatine benefits. These go beyond the obvious (more energy, must mass) and look at things like sleep & aging!
- Posted July 6, 2021
-
And The Best Supplement for Your Brain, Body and Athletic Performance Is… (Okay, It’s Omega 3)If there’s one supplement that absolutely everybody can benefit from taking, it’s omega 3 fatty acid. Omega 3 fatty acid is phospholipid found in tuna, in salmon and in certain nuts (among other sources). I’ve eaten bucket-loads...
- Posted April 13, 2018
