- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "superhero workout"
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The Ideal Physique is Easy for Most Guys When They Learn This – Toji WorkoutIf you want an athletic body, you just need to BE athletic. You need to do athletic stuff.
- Posted October 9, 2024
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Red Hood Training – A More BRUTAL Batman WorkoutThe Red Hood is basically what you get when you take Batman and remove the filter. He is a more aggressive, more lethal version of the Dark Knight. And his training needs to reflect that. Like Batman,...
- Posted March 8, 2024
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Prep Time Workout: Batman Training 2022The most comprehensive and technical Batman training routine I've written yet.
- Posted April 18, 2022
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How to Train Like The WitcherThis post explores Witcher training: how to train like Geralt of Rivia. Combining training outdoors with circular tools and meditation!
- Posted February 10, 2022
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Why BatmanThere's a lot of content themed around Batman on The Bioneer. Here's why!
- Posted April 12, 2021
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The Parkour Workout: Strength and Agility for Free RunningStrength and conditioning can increase your power and performance in parkour and open new creative options.
- Posted April 2, 2021
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Batman Training 2021: I Am Vengeance – How Should Bruce Really Train?The Batman Training Program for 2021 aims to build the endurance, adaptability, and mental resilience you would REALLY need to be Batman.
- Posted January 13, 2021
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Benefits of the One Punch Man Workout (Why Daily Push Ups & Running Works!)This post explores the One Punch Man workout - would it really work? The answer may surprise you!
- Posted December 21, 2020
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Baki Training: Train Like Baki HanmaThis post explores Baki's training from the manga and anime. How should you train as an over-the-top anime grappler? Full workout included!
- Posted November 12, 2020
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Batman Training: Injury Prevention and Recovery – Part 1This post explores how Batman might handle injury prevention. Train for longevity, fix your weakest areas, and train like its your job!
- Posted March 20, 2020
