All posts tagged "superhero training"

  • proprioception exercises
    Proprioception Exercises – Move Like Spider-Man

    In this series, I’ve been exploring how we can move with more agility and grace, just like Spider-Man. Crucial to this discussion is the concept of proprioception exercises – and the notion that muscles are not just...

    • Posted August 6, 2019
    • 0
  • Nightwing workout
    Nightwing Workout Part One – Explosive Leg Training

    Nightwing – Dick Grayson – is Batman’s protégé who became a hero in his own right. But far from being a carbon copy of Bruce, Nightwing sets himself apart with a distinct set of abilities. In particular,...

    • Posted April 1, 2019
    • 1
  • Batman brain
    Think Like Batman – A Training Program for Your BRAIN

    If you’ve just come from the video and don’t want to read the full post, you can scroll right down to the bottom to get to the training program. But I recommend reading on – as I...

    • Posted March 1, 2019
    • 2
  • Black Panther Training for Reflexes, Jump Height and Speed

    You guys requested it and it’s topical… so here it is: Black Panther training for reals! I’ve looked at Batman’s training in the past, and at Arrows and the reason I chose those guys was because they...

    • Posted February 12, 2018
    • 4
  • How to Become Batman – A Detailed Training Program and Analysis

    One of the reasons I like to give when people ask me why I train so hard is this: If Batman and I ever met, we would have something in common. It’s cool to emulate your heroes,...

    • Posted April 8, 2015
    • 4
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