- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "superhero training"
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Kratos Workout – A Free Routine to Train Like the God of War!A free workout based on the God of War!
- Posted January 15, 2023
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Training for Longevity: Age Like The Dark KnightYou're never too old to be Batman!
- Posted August 17, 2022
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Black Widow Training for Poise, Balance, & ControlIn this Black Widow-themed workout, I discuss the amazing benefits of dance and body awareness for strength training and martial arts.
- Posted January 27, 2022
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Deathstroke Training: Building Intelligent MuscleDeathstroke is known for his powerful body and mind, with an ability to think 9X faster than other humans. This is what Deathstroke training should look like.
- Posted April 9, 2021
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Benefits of the One Punch Man Workout (Why Daily Push Ups & Running Works!)This post explores the One Punch Man workout - would it really work? The answer may surprise you!
- Posted December 21, 2020
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Real Bane Training: Building Mind and Body in Confinement
This post explores what real-world Bane training would look like. Forge body and mind in confinement!
- Posted June 10, 2020
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Pink Muscle: Is Akisame’s Training in Kenichi Humanly Possible?Here on the Bioneer, I like examining the workouts found in anime, comicbooks, and movies, to see what’s possible. I believe that training should be exciting, and that we should be more ambitious about our goals. We...
- Posted April 20, 2020
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Workout Like Batman: The New Batman Training Program Part 2How to work out like Batman using metabolic conditioning, gumnastics, kettlebells, calisthenics, cardio acceleration, CrossFit, and more!
- Posted December 18, 2019
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How to Get Stronger – Hulk TrainingHow to get stronger like the Hulk - Basic principles and advanced strength training techniques explained
- Posted November 20, 2019
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Weight Vest Training for Jump Height, Calisthenics, and More – Train Like Goku!This post explores the benefits of weight vest training and how to make it work for you. Improve explosiveness, jump height, and your calisthenics abilities!
- Posted August 29, 2019
