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All posts tagged "SuperFunctional training"
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What is High Intensity Functional Training?High intensity functional training is a vague term for a type of training that has been around for a while. Used correctly, however, it can be highly beneficial!
- Posted January 8, 2021
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Training to be “Faster, Stronger, Smarter” Makes Sense for Most PeopleThis post argues that specialization doesn't make sense for the vast majority of people.
- Posted June 17, 2020
