• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA
• Pike Push Ups are Good and You Should Probably Do Them, Maybe
• Supercharge Your Mitochondria for Energy, Endurance, And Longevity
• Calisthenics will change you.
• How to Track and Progress Multiple Goals at the Gym… And Win!

All posts tagged "strength training"

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  Tempo Training: Lifting Fast VS Lifting Slow

  Tempo training means focusing on the speed of your lifts for impressive results...

  • Posted June 10, 2022
  • 1
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  What Happens in the Body When You Build Muscle: The Science of Getting Stronger

  This post explores how exactly the body gets stronger and builds muscle.

  • Posted March 29, 2022
  • 7
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  It’s Time to Reconsider the Three Set Approach

  This post explores the traditional 3 x 10 approach to sets and reps and argues that there are more efficient & interesting ways to train.

  • Posted February 26, 2021
  • 3
• 
  Hidden Power: How to Get Strong Without Getting Big

  Can you develop more strength and power without adding mass and bulk?

  • Posted August 25, 2020
  • 1
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  How to Get Stronger – Hulk Training

  How to get stronger like the Hulk - Basic principles and advanced strength training techniques explained

  • Posted November 20, 2019
  • 0
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  Nervous System Training – Muscle Fiber Recruitment and Rate Coding Explained

  Have you ever thought about what happens when you hold an isometric contraction? Pick up a dumbbell in one hand, then hold it with your arm at a 90-degree angle. What is actually going on inside your...

  • Posted April 23, 2019
  • 1
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  Untapped Strength Part One: Gymnastic Strength Training and More

  I love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the idea of becoming strong and powerful from training in the gym, while neglecting key aspects of my...

  • Posted August 14, 2018
  • 0
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  How to Increase Vascularity for Roadmap Arms

  Learn how to increase vascularity and you can not only create that awesome roadmap-arms look, but also potentially enhance your performance in the gym. Here’s what you need to know… Sylvester Stallone is not quite as ripped...

  • Posted March 26, 2018
  • 1