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All posts tagged "shaolin"
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Secrets of Shaolin Training – Legendary TrainingPart of the mission statement of the Bioneer, has always been to seek out unusual training methods and examples of exceptional human performance. With that in mind, it is impossible to ignore Shaolin Kung Fu. In fact,...
- Posted March 20, 2019
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Untapped Strength Part 2: Shaolin and Old-Time StrongmenIn this two-part series, I’m taking a look at some of the ‘untapped’ strength training methods that we overlook. In part one, we explored training techniques from gymnastics, as well as CrossFit, and elsewhere. In this post,...
- Posted August 20, 2018
