• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA
• Pike Push Ups are Good and You Should Probably Do Them, Maybe
• Supercharge Your Mitochondria for Energy, Endurance, And Longevity
• Calisthenics will change you.
• How to Track and Progress Multiple Goals at the Gym… And Win!

All posts tagged "recovery"

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  Training Through Injury (The Smart Way)

  This post explores how to train through injury to speed up recovery and avoid losing gains.

  • Posted November 18, 2021
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  Wolverine Healing – Supplements, Strategies, and Future Science for Faster Healing and Regeneration

  It doesn’t matter how big and strong you are, if you get injured, you’re going to be left vulnerable. This is something that gym goers know all too well if they’ve ever been forced to take weeks...

  • Posted June 26, 2018
  • 0
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  Overtraining And How to Enhance Recovery

  Anyone can write a training program that will get them ripped and strong. One hundred sets of your one rep max on exercises targeting all the muscle groups, followed by a 10-mile run. Daily. That ought to...

  • Posted April 9, 2018
  • 0