• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA
• Pike Push Ups are Good and You Should Probably Do Them, Maybe
• Supercharge Your Mitochondria for Energy, Endurance, And Longevity
• Calisthenics will change you.
• How to Track and Progress Multiple Goals at the Gym… And Win!

All posts tagged "plyometrics"

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  The Ultimate Guide to Tendon Training (2023 Edition)

  A comprehensive guide to tendon training with KneesOverToesGuy!

  • Posted November 29, 2022
  • 5
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  Post Activation Potentiation vs Post Activation Performance Enhancement – Two Impressive Performance Boosts

  This post explains how to immediately boost performance using post activation potentiation.

  • Posted October 22, 2021
  • 0
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  Hidden Power: How to Get Strong Without Getting Big

  Can you develop more strength and power without adding mass and bulk?

  • Posted August 25, 2020
  • 1
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  The Many Facets of Kettlebell Training

  Kettlebell training can be used for a range of goals. Explore the difference between hardstyle, sport, kettlebell flows, juggling, and more!

  • Posted May 20, 2020
  • 0