• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA
• Pike Push Ups are Good and You Should Probably Do Them, Maybe
• Supercharge Your Mitochondria for Energy, Endurance, And Longevity
• Calisthenics will change you.
• How to Track and Progress Multiple Goals at the Gym… And Win!

All posts tagged "overcoming isometrics"

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  Bruce Lee’s Unique Isometric Training Routine Explained (Overcoming Isometrics)

  Bruce Lee regularly used overcoming isometrics to build strength. This post tests and analyzes his precise routine!

  • Posted October 21, 2021
  • 6
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  Hidden Power: How to Get Strong Without Getting Big

  Can you develop more strength and power without adding mass and bulk?

  • Posted August 25, 2020
  • 1
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  Create Dynamic Strength With This 10 Minute Isometric and Explosive Push Up Routine

  This push up routine challenges and developes your pushing strength and control to the max.

  • Posted January 28, 2020
  • 0
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  Advanced Isometric Training: Ballistic and Quasi Isometrics

  I love cool, lesser talked-about types of training, that can help you to achieve awesome results. Isometrics ticks all those boxes and then some. And in this post, I’m going to share two even lesser known forms...

  • Posted May 22, 2019
  • 0
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  Nervous System Training – Muscle Fiber Recruitment and Rate Coding Explained

  Have you ever thought about what happens when you hold an isometric contraction? Pick up a dumbbell in one hand, then hold it with your arm at a 90-degree angle. What is actually going on inside your...

  • Posted April 23, 2019
  • 1