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All posts tagged "omega 3"
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Beyond Training Part 2: The Batman Diet (+ Supplement Regime)This post explores what a Batman diet might look like for optimum performance.
- Posted July 28, 2021
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And The Best Supplement for Your Brain, Body and Athletic Performance Is… (Okay, It’s Omega 3)If there’s one supplement that absolutely everybody can benefit from taking, it’s omega 3 fatty acid. Omega 3 fatty acid is phospholipid found in tuna, in salmon and in certain nuts (among other sources). I’ve eaten bucket-loads...
- Posted April 13, 2018
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