• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA
• Pike Push Ups are Good and You Should Probably Do Them, Maybe
• Supercharge Your Mitochondria for Energy, Endurance, And Longevity
• Calisthenics will change you.
• How to Track and Progress Multiple Goals at the Gym… And Win!

All posts tagged "nightwing training"

• 
  Nightwing Training Part 3: Gymnastic Core Workout

  Last time on Nightwing Training…. Over the last two instalments of this series I have discussed explosive leg strength for jump height, followed by pushing and pulling strength for gymnastic moves, scaling walls, and throwing punches. We...

  • Posted June 20, 2019
  • 4
• 
  Nightwing Workout Part 2 – Push/Pull Days – Gymnastic Strength Training

  In Part One of this Nightwing Training series, we devised a ‘leg day’ – designed to help build explosive leg strength for running, jumping, and kicking. Using a combination of heavy compound lifts, explosive jumping movements, and...

  • Posted May 14, 2019
  • 5
• 
  Nightwing Workout Part One – Explosive Leg Training

  Nightwing – Dick Grayson – is Batman’s protégé who became a hero in his own right. But far from being a carbon copy of Bruce, Nightwing sets himself apart with a distinct set of abilities. In particular,...

  • Posted April 1, 2019
  • 1