- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "new"
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How to ‘Train the Movement’ – The 7 Primal Movements, Toe Yoga and Eccentric Isometrics
We tend to assume that people who work out, or people who are ‘fit’ will be generally healthy all around. I always thought I must be super healthy seeing as I lifted weights all the time and...
- Posted February 22, 2015
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Everything You Need to Know About Raising Nitric Oxide – For Bodybuilders, As a Nootropic and Health RisksNitric Oxide is one of the most important substances in the body not only for building strength but also for improving mental performance. It can give you more energy and pump during workouts, it can encourage increased...
- Posted February 13, 2015
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How Technology is Going to Transform Fitness, Productivity and Human Intelligence in the Next Couple of YearsAt their recent Windows 10 event, Microsoft unveiled their Microsoft HoloLens and took everyone by surprise. It’s an awesome looking device that essentially combines Google Glass with an Oculus Rift and allows you to see 3D imagery...
- Posted February 6, 2015
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Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)Imagine listening to a symphony and experiencing a rainbow of colours emerging from it. Or imagine being unstoppable at maths because you see grids appear in front of your eyes whenever you perform sums. This is synaesthesia...
- Posted January 27, 2015
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A Comprehensive List of Ways to Sleep Better and Wake Up Full of EnergyIf you’re looking to improve your physical performance, your energy levels, your mood or your productivity then enhancing your sleep is probably the very best place you can start. No amount of pre-workout or other supplements will...
- Posted January 17, 2015
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Creating a Personal Code: Shorthand for Programmers and Writers‘Shorthand’ is essentially a type of code that you use in order to sketch down notes. When used correctly this can be used by interviewers and those taking minutes in meetings to jot down what people are...
- Posted January 12, 2015
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How to Strengthen Your CNS for Athletic Performance, Increased Strength & Ninja ReflexesYour central nervous system is the control system of your brain and body. It is comprised of your brain and spinal cord and is what sends all the signals throughout your body that allow you to move...
- Posted January 5, 2015
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Cognitive Behavioural Therapy for Workout/Diet Adherence – Stick to Your Training Like Glue!Cognitive Behavioural Therapy is a school of psychology or a ‘therapeutic approach’ used by psychologists in the treatment of a number of anxiety disorders and other mental health issues. For the most part it has been shown...
- Posted December 17, 2014
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A Transhuman Business Model – Make Yourself Scalable By Using Technology and Upgrading Your EfficiencyI earn a living predominantly as a copywriter and an app developer (with a little extra coming in off the side from this blog). I’ve gone over it before in other articles on this site, but I...
- Posted December 14, 2014
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How to Add Inches to Your Jump Height With Training and Technique – Everything You Need to KnowJumping high is an awesome skill that can be useful in a range of different scenarios. A good jumping height is useful in a number of different sports and athletic pursuits (most notably basketball) but it also...
- Posted December 4, 2014
