- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "new"
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Are ‘Flow States’ Overhyped?The term ‘flow state’ refers to a state of mind in which we are 100% focused on what we are doing and where everything seems to slow down and come into focus. This is the state that...
- Posted May 18, 2015
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How to Train Your Senses Like Daredevil – Echolocation Training, Neuroplasticity and MoreSo I’ve been watching the new Daredevil and it’s so good I can’t even… And when the Bioneer gets into a TV series about a guy with heightened senses, there’s only one way that can end really…...
- Posted May 8, 2015
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An Introduction to Punchbag Workouts for Rapid Fat Loss and Muscle BuildingHitting a punchbag is one of the very best forms of cardio there is and especially if you want to avoid losing muscle. Punchbag workouts are ideal because they are a form of ‘resistance cardio’ which means the skeletal...
- Posted May 1, 2015
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Microsoft Band In-Depth ReviewThe Microsoft Band has been out a while in the US but as is Microsoft’s prerogative – they did the same thing with the Surface Pro 1 – it has only just landed in the UK. As...
- Posted April 23, 2015
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True Optimal Mental Performance – Stop Discriminating Against NeurotransmittersWhat does optimal mental performance feel like? If you’re a biohacker in pursuit of the optimal cognitive function, then it’s important that you understand precisely what it is that you’re actually aiming for. In this article I’ll...
- Posted April 18, 2015
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How to Become Batman – A Detailed Training Program and AnalysisOne of the reasons I like to give when people ask me why I train so hard is this: If Batman and I ever met, we would have something in common. It’s cool to emulate your heroes,...
- Posted April 8, 2015
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A Complete Guide to Social Nootropics: Pills for Charisma and Charm?Before you get any further into this article, I just want to say right from the offset that it is meant as a hypothetical piece. I don’t recommend any of the supplements I discuss in this post and...
- Posted March 30, 2015
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Cardio Acceleration: A Useful Tool For Increasing Hypertrophy and Fat Loss?Cardio acceleration is a technique you can use in the gym that may be able to increase muscle mass and weight loss while also making your workouts quicker and more efficient. It also has a really cool...
- Posted March 22, 2015
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CoreFocus Review: A Nootropic With Caffeine, L-Theanine, L-Tyrosine and L-CarnitineIf you’re interested in looking for investment opportunities right now, then I’d recommend considering an investment in the nootropics industry. It seems a whole bunch of companies are trying to get in on the nootropic stack market...
- Posted March 8, 2015
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Run Like Sonic – Sprint Faster With Overspeed Training, Speed Drills and BiomechanicsThe purpose of this article is to help you learn to run faster like Sonic the Hedgehog. By the end, you will have various training tips that can help you to increase your running speed over time,...
- Posted March 3, 2015
