- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "new"
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Cordyceps – The OP Supplement for Energy, Strength and Virility?Cordyceps sinensis is a fascinating supplement that I’ve been taking lately and that I’m almost certain is having more than a placebo effect and helping me to get more done, run further and feel less fatigued. It’s...
- Posted November 30, 2016
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The Best Ways to Safely and Significantly Increase Testosterone Without Using Steroids – What’s the Closest Thing?Increasing testosterone is one of the best methods there is of getting a ‘full body upgrade’. For men, testosterone will enhance musculature, reduce body fat, increase drive and energy, improve recovery and help you to give off...
- Posted November 10, 2016
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Getting Ripped and Losing Weight is A Walk in the ParkStruggling to find a diet/training regime that actually works and helps you to burn calories and fat? Got a six pack that is hiding under just a little bit too much stomach flab? The latter is a...
- Posted October 26, 2016
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The Current State of Nootropics and Some Exciting Possibilities for the FutureNootropics (smart drugs) are reaching the point where they’re close to mainstream. The term is no longer quite so alien to the average Joe and reports are rife that large percentages of one percenters are using them...
- Posted October 8, 2016
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Train Like an Adaptoid: Why Pull Ups From Trees Are Incredible for Functional Strength and MoreFunctional strength and fitness are concepts I like in theory. The basic concept is that this is GPP (general physical preparedness) at its best. You’re not training your abs because you want to look good with your...
- Posted October 4, 2016
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Why the Brain Loves Parkour: How Complex Movement Triggers Learning and Tips to Enhance Skill AcquisitionIn some ways, a toddler is much more intelligent than you. They’re not particularly good at maths and their social IQ is lacking but their ability to learn new skills completely outstrips yours. You try and learn...
- Posted September 27, 2016
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Understanding the Mind-Body Connection to Better Optimize Mental Performance – And Take Conscious Control of Your Physiology?Hey guys! Been away a while sorry moving house – but today I finally have internet back and am setting up a new office with a new computer. Expect a LOT more content going forward! ** Imagine...
- Posted September 16, 2016
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Review: Why The Vivoactive HR is a Great Fitness Tracker (But Not Perfect)Using a fitness tracker can be a great asset when it comes to monitoring your training, learning how your body works and getting a bit more tactical with the way you eat. Moreover, having some kind of...
- Posted August 27, 2016
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How to Think Like a Modern Day Polymath – The World-Changing Intellect of Elon Musk, DeconstructedSeeing as I am currently busy moving out of my flat and into my first home, the time seemed right to feature the first contribution on The Bioneer. The following is a guest post from author Trent...
- Posted August 19, 2016
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You vs Your Potential – How to Create an Athletic Profile and Rate Your PerformanceAs anyone who owns a fitness tracker will attest, data can be incredibly useful in training. It can also be highly addictive and a lot of fun to read and see what it reveals about us. Data...
- Posted August 8, 2016
