- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "new"
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Film Review: Arrival Poses Some Interesting Questions About the Nature of Language and ThoughtNote: Hey guys, Adam here! So we’re trying something different for this post. This is another contribution from the prolific Trent Fowler (see his excellent post on Elon Musk here) and for the first time on The Bioneer,...
- Posted March 29, 2017
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A New Approach to Training (And Understanding) Working Memory for a Potentially Huge Boost in CognitionI used to think that working memory training was one of the dullest and most inane forms of brain training out there. It always seemed odd to me that people interested in cognitive enhancement would dedicate such...
- Posted March 23, 2017
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The Hero’s Journey: Why We Are Called to Action and Adventure and How Breath of the Wild Captures This PerfectlyEvery now and then on this site, I have been known to get a little nerdy. That’s about to happen again. That’s because I just want to say that I think Legend of Zelda: Breath of the...
- Posted March 17, 2017
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Are Taller People Stronger? Do Shorter People Look More Muscular?Going to the gym is hard if, like me, you’re 5’8’’ (and a bit). For starters, it will take me a lot more work to become stronger than my significantly taller friends. Even if I pack a huge...
- Posted March 2, 2017
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How to Think Like Einstein
A lot of people who are interested in brain training or nootropics will focus on aspects like memory, focus or verbal fluency. That’s all cool for sure, but what I find much more interesting, are things like creativity, insight...
- Posted February 17, 2017
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My War-Like Approach to Training for Building Size, Strength and EnduranceWhen I head to the gym, I have two things on my mind. One is to improve my performance in as many capacities as possible – explosive power, endurance, speed (with some concessions to aesthetics) – and...
- Posted February 10, 2017
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Cognitive Visualization Training: Running ‘Software’ in Your Brain to Enhance Working Memory and MoreWhen you think of brain training, you probably imagine using some kind of game or app to solve puzzles or challenges. For example, Dual-N-Back training – which can improve working memory – involves remembering sequences of sounds...
- Posted January 27, 2017
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Dark Chocolate: A Powerful Muscle Building Food and Nootropic?The technical name for the cacao plant is Theobroma cacao, literally meaning ‘drink of the gods’. The name alludes to its popularity among Mesoamerican elites, who would enjoy drinking cocoa as a warm beverage. But turns out, it...
- Posted January 9, 2017
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The Philosophy of Bruce Lee – On Flow, Self-Actualization, Creativity, Willpower and More
What made Bruce Lee such an icon was not his portfolio of martial arts films, but rather his philosophy. This is what elevated him above other film stars at the time and cemented him as a legend...
- Posted December 29, 2016
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What is Chi Control? Advanced Techniques From Martial Arts for Bodybuilding and AthleticsEven within martial arts, chi is something of a controversial topic. Practitioners can’t even decide on how it’s spelled: is it ‘chi’, ‘qi’ or ‘ki’? All we really know is that the spelling ‘qi’ comes in super...
- Posted December 12, 2016
