- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
All posts tagged "new"
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Modafinil Review: Don’t Believe the Hype?Imagine being the fastest and most focused version of you. What would that look like? What could you achieve? That is what many people imagine that modafinil can do for them. So, being the Bioneer, I tried...
- Posted January 17, 2018
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Mental Tools: Mind Palaces, Speed Maths and CreativitySomething that I love about writing and coding, is that they are jobs I can work on in my ‘mind palace’. Or to be a little less dramatic about it, these are tasks that are highly based...
- Posted December 27, 2017
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How to Use Isometrics for Massive Strength GainsOn this channel and blog, I’ve talked a lot about the usefulness of using isometrics – and overcoming isometrics in particular – to build strength. This is perhaps the training method that has the most potential to...
- Posted December 11, 2017
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Can Bodybuilders Fight?This is a topic I was going to stay away from, but after seeing countless videos on this subject espousing the same point of view, I felt compelled to throw my hat into the ring. Yes, this...
- Posted December 1, 2017
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The Dark Side of Learning: Negative Brain PlasticityThe term ‘brain plasticity’ is one that has received a lot of attention in the media in the last decade. This relatively new discovery in neuroscience demonstrates that our brains are capable of growing, changing shape and...
- Posted November 26, 2017
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Can Nootropics Make You Permanently More Productive?Warning: Spoilers for the film Limitless and the book The Dark Fields ahead… In the film ‘Limitless’, Bradley Cooper’s character eventually finds a way to retain all of the new abilities he learned from taking the fictional brain drug ‘NZT’ and...
- Posted November 16, 2017
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Skills Training Workouts – Harder, Better, Faster, StrongerIf, like me, you are constantly looking for new ways to get faster, stronger and more unstoppable, then you’ll probably have come across a whole range of different advice – a lot of it probably came from...
- Posted November 9, 2017
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Why The Rocky Series is Perfect Motivation for TrainingThere is no film series that is as motivating to as many gym-goers as the Rocky franchise. Of every gym rat I know, there is not a single one who doesn’t love the Rocky movies. The films...
- Posted October 31, 2017
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Metabolic Resistance Training, Cardio Resistance and More Ways to Burn Fat While Staying StrongIf you want to perform your very best, then packing on muscle alone is not enough. Being incredibly strong is of little use if you tire out in minutes. Real power means being strong, fast and high...
- Posted October 26, 2017
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Arrow Training: Stephen Amell’s Workout and How to Increase Accuracy
CW’s Arrow is a rare case where the actor portraying a superhero is almost as awesome as the superhero themselves. Stephen Amell not only got into great shape for this show, but also developed a crazy strength-to-weight...
- Posted October 19, 2017
