- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "new"
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How to Get Six Pack Abs at 12%+ Body Fat (No Crazy Dieting)I do not believe that you need to be sub 10% bodyfat in order to get visible abs. In fact, I know this to be true. I don’t know my precise bodyfat percentage, but I know it...
- Posted May 11, 2018
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Real Spider-Sense Training for Lightning ReflexesSo, I saw Avengers: Infinity War the other day and as predicted, it was incredible. This has therefore inspired me to dive into some of the abilities of the individual Avengers and whether or not there’s any...
- Posted May 8, 2018
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An Introduction to the Major Psychological Theories in the Context of Modern NeuroscienceOften on this site, we have explored how you can get better use from your brain by looking at its biology. But what is also fascinating to me as a psychology graduate, is how understanding can be linked...
- Posted May 6, 2018
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Zombie Apocalypse Training: Ready for AnythingIt’s the zombie apocalypse! Hoards of flesh eating monsters are roaming the streets. You can pick one person to stick with you in the hopes of surviving. Do you choose the bodybuilder, the martial artist, the free...
- Posted April 29, 2018
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Creating Your Own Eudaimonia Machine – The Ultimate Productive Home Office SpaceIn the book, Deep Work, author Cal Newport discusses the importance of occasionally achieving extended periods of focussed, uninterrupted work for creative problem solving and general productivity. As someone who regularly writes up to 20,000 words a...
- Posted April 21, 2018
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How to Train for Stronger Bones – Wolverine Training Part One
In this post you will learn how to get super strong bones like Wolverine and turn your arms and legs into blades. So that… um… because it’s awesome okay? Alright, in reality there are plenty of good...
- Posted April 16, 2018
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And The Best Supplement for Your Brain, Body and Athletic Performance Is… (Okay, It’s Omega 3)If there’s one supplement that absolutely everybody can benefit from taking, it’s omega 3 fatty acid. Omega 3 fatty acid is phospholipid found in tuna, in salmon and in certain nuts (among other sources). I’ve eaten bucket-loads...
- Posted April 13, 2018
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Overtraining And How to Enhance RecoveryAnyone can write a training program that will get them ripped and strong. One hundred sets of your one rep max on exercises targeting all the muscle groups, followed by a 10-mile run. Daily. That ought to...
- Posted April 9, 2018
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Bruce Lee’s ACTUAL Training Routines Analysed and Tested!Last time I looked at Bruce Lee’s training in-depth, I examined some of the more unusual and experimental methods he used. Things like “speed training” and “overcoming isometrics.” But what of his regular routine? We know that...
- Posted April 1, 2018
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How to Increase Vascularity for Roadmap ArmsLearn how to increase vascularity and you can not only create that awesome roadmap-arms look, but also potentially enhance your performance in the gym. Here’s what you need to know… Sylvester Stallone is not quite as ripped...
- Posted March 26, 2018
