- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
All posts tagged "new"
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Metabolically Dominant Soldiers: The Real Captain America Project
Batman has always been an inspiration to gym goers because he represents the pinnacle of what we imagine to be possible in terms of human performance. He is ‘peak human’ and he got there through grit and...
- Posted May 30, 2018
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Tendon Training for Injury Prevention and Explosive PowerWeight lifting is not really just muscle training. It is muscle training, bone training, brain training, tendon training and so much more. When you lift weights, you will automatically train the tendons. But it’s also worth devoting...
- Posted May 15, 2018
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How to Get Six Pack Abs at 12%+ Body Fat (No Crazy Dieting)I do not believe that you need to be sub 10% bodyfat in order to get visible abs. In fact, I know this to be true. I don’t know my precise bodyfat percentage, but I know it...
- Posted May 11, 2018
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Real Spider-Sense Training for Lightning ReflexesSo, I saw Avengers: Infinity War the other day and as predicted, it was incredible. This has therefore inspired me to dive into some of the abilities of the individual Avengers and whether or not there’s any...
- Posted May 8, 2018
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An Introduction to the Major Psychological Theories in the Context of Modern NeuroscienceOften on this site, we have explored how you can get better use from your brain by looking at its biology. But what is also fascinating to me as a psychology graduate, is how understanding can be linked...
- Posted May 6, 2018
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Zombie Apocalypse Training: Ready for AnythingIt’s the zombie apocalypse! Hoards of flesh eating monsters are roaming the streets. You can pick one person to stick with you in the hopes of surviving. Do you choose the bodybuilder, the martial artist, the free...
- Posted April 29, 2018
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Creating Your Own Eudaimonia Machine – The Ultimate Productive Home Office SpaceIn the book, Deep Work, author Cal Newport discusses the importance of occasionally achieving extended periods of focussed, uninterrupted work for creative problem solving and general productivity. As someone who regularly writes up to 20,000 words a...
- Posted April 21, 2018
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How to Train for Stronger Bones – Wolverine Training Part One
In this post you will learn how to get super strong bones like Wolverine and turn your arms and legs into blades. So that… um… because it’s awesome okay? Alright, in reality there are plenty of good...
- Posted April 16, 2018
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And The Best Supplement for Your Brain, Body and Athletic Performance Is… (Okay, It’s Omega 3)If there’s one supplement that absolutely everybody can benefit from taking, it’s omega 3 fatty acid. Omega 3 fatty acid is phospholipid found in tuna, in salmon and in certain nuts (among other sources). I’ve eaten bucket-loads...
- Posted April 13, 2018
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Overtraining And How to Enhance RecoveryAnyone can write a training program that will get them ripped and strong. One hundred sets of your one rep max on exercises targeting all the muscle groups, followed by a 10-mile run. Daily. That ought to...
- Posted April 9, 2018
