- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "new"
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Untapped Strength Part One: Gymnastic Strength Training and MoreI love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the idea of becoming strong and powerful from training in the gym, while neglecting key aspects of my...
- Posted August 14, 2018
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Think Like Tony Stark With Big Idea ThinkingAs a child, Tony Stark was one of my biggest heroes and inspirations. Here was a superhero whose real identity was every bit as interesting as his superheroic alter ego. Whose only power was his smarts, and...
- Posted July 19, 2018
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The Many Benefits of Training OutdoorsHealth and fitness fads come and go, but the ones that tend to stick around are often those that take us back to our roots: the ones that re-acquaint us with the untamed, chaotic nature of training...
- Posted July 14, 2018
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The Truth About Muscle FasciaHow is it that a single celled organism with no nervous system, no nucleus, and no membrane-bound organelles – called a prokaryote – is able to navigate environments, avoid predation, and move toward sources of energy? It’s...
- Posted July 9, 2018
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How to Build Your Dream Job OnlineI have worked full-time online for the last eight years, and during that time I’ve had some fantastic experiences. I’ve built a highly successful mobile app, I’ve grown a YouTube channel to 40,000 plus subscribers (THANK YOU!),...
- Posted July 2, 2018
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Wolverine Healing – Supplements, Strategies, and Future Science for Faster Healing and RegenerationIt doesn’t matter how big and strong you are, if you get injured, you’re going to be left vulnerable. This is something that gym goers know all too well if they’ve ever been forced to take weeks...
- Posted June 26, 2018
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CIA/MI6 Soft Skills – Training Like Bond and BourneThe Bioneer is not just about becoming stronger. It’s about becoming stronger, smarter, faster and more cunning. It’s about being ‘ready for anything’. Few people are as well trained or as well-rounded in this way as members...
- Posted June 18, 2018
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Incorporating Calisthenics Into Your Training ProgramNo matter what kind of fitness or strength training protocol you are currently following, I believe that adding calisthenics can only improve your strength and performance. That’s because calisthenics brings some very unique results to the table....
- Posted June 7, 2018
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Metabolically Dominant Soldiers: The Real Captain America Project
Batman has always been an inspiration to gym goers because he represents the pinnacle of what we imagine to be possible in terms of human performance. He is ‘peak human’ and he got there through grit and...
- Posted May 30, 2018
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Tendon Training for Injury Prevention and Explosive PowerWeight lifting is not really just muscle training. It is muscle training, bone training, brain training, tendon training and so much more. When you lift weights, you will automatically train the tendons. But it’s also worth devoting...
- Posted May 15, 2018
