- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "new"
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Building an Awesome & Affordable Home Bodyweight GymAs most of you know by now, my wife and I are currently expecting our first child. In fact, she was due in several days ago, so she could arrive at literally any moment now. Exciting stuff!...
- Posted November 13, 2018
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Explaining the Wim Hof MethodWim Hof is among the people with the strongest claims to the descriptor ‘superhuman’. This is a guy who can control his own nervous system at will, and his immune system to a lesser degree. He can...
- Posted November 5, 2018
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Spartan Training – How to Train Like the Legendary Greek WarriorsThe ferocity, fighting prowess, and athleticism of the Spartan warrior is the stuff of legend. So much so, that “Spartan” has become a synonym for words like “brutal” and “challenging.” In this post, we’re looking at Spartan...
- Posted October 24, 2018
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Psychological Warfare: Negotiation TechniquesLearning negotiation techniques might just be one of the most valuable skills to add to your repertoire. We discuss a lot of cool aspects of self-development and performance on this site, including ways to run faster, jump...
- Posted October 19, 2018
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Rethinking Sleep – How to Need Less of ItSince researching and trying out intermittent fasting, I no longer trust anything. Something we have long taken for granted – that we should eat three meals a day – has proven to be baseless. So what else...
- Posted October 15, 2018
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How to Stay Motivated: Make it AwesomeOne of the questions I get from people in the comments most often is: how I can I be more motivated and disciplined to train? Or to work toward my goals? And this makes sense, because really,...
- Posted October 13, 2018
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The Batman Program – Batman Training for the Rest of UsBatman is perhaps the most well-known fictional portrait of a ‘peak human’. He is the ideal physical and mental specimen: he’s a master of martial arts who can chop down trees with his bare hands, he’s strong...
- Posted October 3, 2018
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Intermittent Fasting – A Huge and Comprehensive Introduction for Weight Loss, Energy, Longevity, and More!There is something wrong with the way that most of us eat. How is it that we can be both overweight and constantly hungry? How can we eat so much and still be tired? Proponents of intermittent...
- Posted September 21, 2018
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How Fitness Trackers of the Future Could Help Us to Perform Our Very BestI love the concept of fitness trackers. As someone who is very interested in both fitness and technology, this would seem like the perfect intersection of those things. Not only that, but there’s something very superhero-esque about...
- Posted September 17, 2018
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The Digital Polymath – Absorbing the Web With Accelerated Learning TechniquesMy main argument in this post is that the time is right for the return of the polymath. I believe that the web makes it easier than ever for us to become highly skills in multiple different...
- Posted September 3, 2018
