- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "new"
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Building Bruce Part 1 – A Modern Training Program Inspired by Bruce LeeThis post provides a modern program inspired by Bruce Lee's training. If you want to look and perform like Bruce Lee, how should you work out?
- Posted November 27, 2019
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How to Get Stronger – Hulk TrainingHow to get stronger like the Hulk - Basic principles and advanced strength training techniques explained
- Posted November 20, 2019
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Neck Training for Balance, Speed, and StrengthNeck training is about much more than just neck curls. This post explains how to train your neck to not only increase its size, but also enhance your athletic performance.
- Posted November 12, 2019
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Fitness Futurists: Predictions for the Future of TrainingWelcome to the future of fitness! This post will explore the impact of technology and trends on the likely next 10 years of fitness. Get ready!
- Posted November 5, 2019
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Humanly Possible: John Wick and Gun-Fu (Can You Dodge a Bullet?)This post explores the concept of gun fu as seen in films like John Wick, The Matrix, and Hard Boiled.
- Posted October 14, 2019
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Aquaman Lung Training for Enhanced VO2 Max, Breath Holding, Cognitive Function and MoreA perfect man breathes as if he is not breathing. Lao Tzu Controlling your breath and being able to take in more oxygen as needed, are two methods of increasing performance that are largely neglected in modern...
- Posted October 8, 2019
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The Best Fitness Books – Read These for a Complete Training KnowledgeThis list shares a selection of the best fitness books. If you're looking to gain an advanced knowledge of training, nutrition, hypertrophy, and performance, these books will get you there!
- Posted September 27, 2019
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The Permanent Benefits of Training – And Overcoming the Interference PrincipleLearn how your body retains the benefits of training and how you can leverage this!
- Posted September 16, 2019
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Superorganism: Microbiome Brain, Performance, and Health EffectsThis post explains the interplay between microbiome, brain, body, and perfformance. Learn about your microbiata, the best diet, and other lifestyle changes to support optimum gut health.
- Posted September 9, 2019
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The Testosterone Advantage – How to Tap Into the Effects of Testosterone in the BrainTestosterone doesn't just enhance muscle mass, it also affects the brain. In some cases, this creates alpha male traits. This post explains how, and how to tap into that ability.
- Posted September 5, 2019
