- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
All posts tagged "new"
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Amazingly Effective Exercises from Different DisciplinesThis post explores powerful and unusual exercises from different modalities and disciplines.
- Posted February 25, 2020
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Greasing the Groove – Batman Skills TrainingThis post explains how greasing the groove, spaced learning, and other techniques enhance rapid skill acquisition. Train like Batman!
- Posted February 18, 2020
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Skills vs Attributes: The Benefits of Cross-Modal TrainingThis post explains the unique benefits of cross modal training using a combination of kettlebells, heavy compound lifts, calisthenics, bodybuilding & more.
- Posted February 5, 2020
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Create Dynamic Strength With This 10 Minute Isometric and Explosive Push Up RoutineThis push up routine challenges and developes your pushing strength and control to the max.
- Posted January 28, 2020
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The best exercise equipment for challenging workoutsA list of the best training tools, including weighted vests, dip bars, kettlebells, fat gripz, and more.
- Posted January 21, 2020
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Vivobarefoot Primus Trail FG Runner Review (Men’s)The Vivobarefoot Trail Runner FG is a minimal shoe designed for running and training outdoors and can help improve performance and reduce injury.
- Posted January 16, 2020
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How to Turn Anything Into Brain TrainingWe don't need to be actively brain training in order to enter a flow state. You can turn everything you do into flow by changing your intent.
- Posted January 13, 2020
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Try “Prime Focus” Splits – Better Than PPL?Full body, PPL, or bro split are not your only options! Here's another way to break down your training.
- Posted January 6, 2020
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Mental Toughness: Think Like a Navy SEAL / Spartan WarriorHow you can develop mental toughness like a Navy SEAL or a Spartan warrior? Learn to train longer, harder, and more frequently, and get more work done!
- Posted December 31, 2019
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Workout Like Batman: The New Batman Training Program Part 2How to work out like Batman using metabolic conditioning, gumnastics, kettlebells, calisthenics, cardio acceleration, CrossFit, and more!
- Posted December 18, 2019
