- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "new"
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Kettlebell Halos: Build Iron Shoulders Like the Legendary GamaThe kettlebell halo is a hugely underrated tool for developing iron shoulders and healthier movement patterns.
- Posted June 18, 2024
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Why Big Biceps Are Extremely FunctionalBicep training is sometimes seen as pure vanity but, in truth, the biceps contribute hugely to many functional movements.
- Posted June 11, 2024
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The State of YouTube Fitness and Social MediaThe Bioneer shares his views on the state of YouTube fitness.
- Posted June 5, 2024
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Red Hood Training – A More BRUTAL Batman WorkoutThe Red Hood is basically what you get when you take Batman and remove the filter. He is a more aggressive, more lethal version of the Dark Knight. And his training needs to reflect that. Like Batman,...
- Posted March 8, 2024
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A Better Way to Understand (and Improve) PostureOur view of muscle is, very often, narrow-sighted. We think of muscle as what we use in order to move our joints. We think of the hip abductors, for example, as being muscles we use to abduct...
- Posted March 5, 2024
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Train Physical Skills to be Ready for Anything – Like an URBAN NINJATraining physical skills is an overlooked aspect of physical training. What’s the point being strong and explosive if you don’t know how to channel that physicality into anything dynamic? Why be strong if you can’t do anything...
- Posted February 15, 2024
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Are You a GOKU or a Vegeta at the Gym? Your DBZ Training StyleMany of us who love training have been inspired, at some point, by Dragonball. Dragonball makes training awesome and exciting, but it also contains a lot of training truths for us to relate to. One particularly interesting...
- Posted January 12, 2024
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Solid Snake Training: Become INVISIBLE Through MovementSolid Snake is a one-man army and expert in stealth and espionage. Cloned from the greatest soldier who ever lived, he must act alone to take out some of the most powerful weapons ever created – before...
- Posted December 8, 2023
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Full Body Functional Workout for Strength, Hypertrophy, Mobility, Endurance & MoreHey gang! I recently uploaded a full-body, follow-along workout that needs zero equipment (except an optional jump rope) and can be completed in 30(ish) minutes. The aim was to show how you can train for multiple traits...
- Posted November 24, 2023
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The Technology That DRASTICALLY Increased My Creative Output in 2023I love creating stuff. This is something I think that gets missed in some of the talk around toxic productivity. I certainly don’t agree that we should be working every single minute of the day, I do...
- Posted November 24, 2023
