- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "new"
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The Brain, Movement, and TrainingThis post explores the complex relationship between mind and body - and how to strengthen both!
- Posted July 27, 2020
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Glute Activation – How Butt Training Makes You an Athletic Bad-AssThis post explains quad dominance, glute dominance, and how to improve glute activation. Engage the largest muscle in your body for superior explosive performance!
- Posted July 20, 2020
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How Coding, Music, and Writing Help You to Think BigThis post explores the effect that activities like programming and writing have on cognition - and how this can help you to think BIG.
- Posted July 15, 2020
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How to Get Ripped Abs and a Powerful CoreThis post explains how to get ripped-looking abs by focussing not on aesthetics, but on performance!
- Posted July 10, 2020
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Rethinking Endurance – Specific Peripheral AdaptationsThis post discusses the lesser-known changes that occur in the body in response to endurance training.
- Posted July 7, 2020
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Training to be “Faster, Stronger, Smarter” Makes Sense for Most PeopleThis post argues that specialization doesn't make sense for the vast majority of people.
- Posted June 17, 2020
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Real Bane Training: Building Mind and Body in Confinement
This post explores what real-world Bane training would look like. Forge body and mind in confinement!
- Posted June 10, 2020
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The Many Facets of Kettlebell TrainingKettlebell training can be used for a range of goals. Explore the difference between hardstyle, sport, kettlebell flows, juggling, and more!
- Posted May 20, 2020
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Training the Serape Effect for Maximum Power GenerationThe serape effect explains how we are able to generate huge power when kicking, punching, or throwing.
- Posted May 13, 2020
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On Top, Not Snowed Under – The “Net Profit” Productivity HackThe net profit system is a system of my own devising, designed to help you stay on top of workloads that never seem to get smaller!
- Posted May 4, 2020
