• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA
• Pike Push Ups are Good and You Should Probably Do Them, Maybe
• Supercharge Your Mitochondria for Energy, Endurance, And Longevity

All posts tagged "new"

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  Better Than Resolutions and Goals for Getting in Shape

  Resolutions are famously doomed to failure. Most goals aren't much better! But what goes wrong? And what's a more effective strategy?

  • Posted December 30, 2020
  • 2
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  Benefits of the One Punch Man Workout (Why Daily Push Ups & Running Works!)

  This post explores the One Punch Man workout - would it really work? The answer may surprise you!

  • Posted December 21, 2020
  • 2
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  Specificity in Training: How to Choose the Most Functional Movements

  This post explores the concept of specificity in training.

  • Posted December 16, 2020
  • 0
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  How I Make YouTube Videos for The Bioneer

  This post explains my video production process for The Bioneer on YouTube.

  • Posted December 14, 2020
  • 2
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  Why You Should be Doing the Bodyweight Row

  The bodyweight row doesn't get enough love! This post explains why everyone should be doing it.

  • Posted December 8, 2020
  • 5
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  The Car Push (Sled Push) for Athletic Performance

  This post explores the truck push / sled push and why it is such a great movement for developing athletic performance.

  • Posted December 3, 2020
  • 3
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  Interoception and Physical Intelligence – Control Your Physiology

  Interoception AKA Physical Intelligence is the ability to sense and even control physiological states.

  • Posted November 30, 2020
  • 0
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  What is Emotional Intelligence? And How to Develop It

  Emotional intelligence is a measure of empathy, understanding, and self-regulation. Here's why it matters.

  • Posted November 23, 2020
  • 0
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  Genetic Limits and Differences in Training (and how to surpass them)

  This post explores how genetic differences impact on our training and performance. How negotiable are these limits?

  • Posted November 20, 2020
  • 0
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  The One-Minute Rule Crushes To-Do Lists

  This post explains the one-minute rule: a system that can save you time and improve productivity.

  • Posted November 18, 2020
  • 1