- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "new"
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An Homage to the Incredible Athleticism of Jackie ChanJackie Chan's amazing athleticism is often underappreciated. Here's why Jackie is inspirational and what we can all learn from him!
- Posted January 27, 2021
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An Analysis of the Film Limitless as a Portrayal of “Optimal Mental Performance” – Can You Become Like Eddie? And Should You Want To?Films like Limitless show a specific interpretation of "optimal mental performance." Is this realistic? Is it desirable? And why do we covet these traits specifically?
- Posted January 24, 2021
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Working in VR – A Viable Way to Boost Productivity?Working in virtual reality could potentially increase productivity and provide an escape from drab work environments. But is it practical?
- Posted January 22, 2021
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The Best Functional Training Equipment You Can use At HomeGo beyond boring dumbbells and barbells when you build your home gym! Or just try new stuff at the gym...
- Posted January 19, 2021
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Batman Training 2021: I Am Vengeance – How Should Bruce Really Train?The Batman Training Program for 2021 aims to build the endurance, adaptability, and mental resilience you would REALLY need to be Batman.
- Posted January 13, 2021
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What is High Intensity Functional Training?High intensity functional training is a vague term for a type of training that has been around for a while. Used correctly, however, it can be highly beneficial!
- Posted January 8, 2021
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Your Infinite Potential: Marvels of the Human BodyI learn some incredible things about the human body when I'm researching topics. This post shares many of the most amazing facts about our biology and our potential.
- Posted January 5, 2021
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An Easy Functional Training Workout for BeginnersThis is a functional training workout for beginners - suitable for those that can't do a single push up! Burn fat, build muscle, and gain coordination and strength.
- Posted January 4, 2021
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Better Than Resolutions and Goals for Getting in ShapeResolutions are famously doomed to failure. Most goals aren't much better! But what goes wrong? And what's a more effective strategy?
- Posted December 30, 2020
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Benefits of the One Punch Man Workout (Why Daily Push Ups & Running Works!)This post explores the One Punch Man workout - would it really work? The answer may surprise you!
- Posted December 21, 2020
