- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "new"
-
Quadrupedal Movement: The Bear Crawl Exercise ExplainedThis post explores the benefits of quadrupedal movements - for coordination, strength, and endurance.
- Posted February 24, 2021
-
Five Kettlebell Exercises to Jump Higher – At-Home Athleticism!This post lists five kettlebell exercises to jump higher quickly. All can be done from home and are highly effective!
- Posted February 21, 2021
-
The Perfect Morning Routine Doesn’t Exist – But Here Are Some Effective StrategiesThe perfect morning routine is impossible for most people. But here are some realistic strategies you can incorporate to boost your health, focus, and productivity.
- Posted February 19, 2021
-
How to Get Rid of Brain FogThis post explains how to get rid of brain fog by altering your physiology. This can help you boost your mood, feel more alert, and get more done!
- Posted February 18, 2021
-
How to Train Reflexes, Focus, and Decision MakingThis post explores the many ways athletes and others can train reflexes, focus, and decision making. Learn about sports vision and more!
- Posted February 15, 2021
-
What is Dynamic Functional Connectivity? Implications for Performance and MoreDynamic functional connectivity describes the brain's tendency to alter the synergy between brain areas on the fly. This may have interesting implications for performance.
- Posted February 8, 2021
-
How to Strengthen Knees for Rehab, Prehab, and Explosive JumpsThis post explores how to strengthen knees for faster running, higher jumping, and injury prevention and recovery!
- Posted February 4, 2021
-
REAKT Performance Trainer Review – The Most Effective Brain Training Tool Yet? (Oculus Quest)This is a review of REAKT Performance Trainer for the Quest Platform. This VR brain training tool may be the most powerful yet.
- Posted February 1, 2021
-
The Many Ways Your Brain Can ChangeWe tend to think of brain plasticity in terms of forming new neural connections. But much more can change...
- Posted January 29, 2021
-
Plyometric Training Explained In DepthThis post explains plyometric training: what it is, what it isn't, and how to get the most from it. Train for impressive explosiveness!
- Posted January 27, 2021
