- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "new"
-
The Parkour Workout: Strength and Agility for Free RunningStrength and conditioning can increase your power and performance in parkour and open new creative options.
- Posted April 2, 2021
-
Having Fun is a Crucial Ingredient for a Successful Online BusinessI think "fun" is the missing ingredient for many people trying to start an online business. Not only is it healthier, but it's good business!
- Posted March 30, 2021
-
Training Ambidexterity – For Athleticism, Creativity, and SymmetryWhat does your handedness say about you? Here's why and how to train for ambidexterity.
- Posted March 26, 2021
-
Train Like Goku and Vegeta – Strength Training for Martial ArtsDragon Ball is an inspiration to many who train - martial artist or not. This video explores the training Goku and Vegeta use and how to apply it in real life.
- Posted March 19, 2021
-
This Amazing Feature of the Brain Lets Us Process Information Even More Efficiently: Dendritic ComputationDendritic Computation is an amazing feature of the human brain that allows for even greater, more efficient processing.
- Posted March 15, 2021
-
Could Your Fitness Save You in a Crisis?How fit are you when push comes to shove? Could you save your own life? Would you be useful in a crisis? How should we train for this?
- Posted March 12, 2021
-
Working Memory and Movement – Why Can’t You Run Fast in Dreams?Why can't you run fast in dreams? It may be due to our limited working memory and attention which limits coordinated movement.
- Posted March 8, 2021
-
Your Amazing Muscle Fascia – An ExcerptThis post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.
- Posted March 3, 2021
-
Why Everyone Should Run (Like Bruce Lee)Running is not just for "runners!" There's a reason that Bruce Lee used to jog every day.
- Posted March 2, 2021
-
It’s Time to Reconsider the Three Set ApproachThis post explores the traditional 3 x 10 approach to sets and reps and argues that there are more efficient & interesting ways to train.
- Posted February 26, 2021
