- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "new"
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The Contextual Interference Effect in Training, Learning, and Skill AcquisitionThe contextual interference effect occurs when we train in a more chaotic, less prescribed manner. This may also improve adaptation, leading to rapid skill acquisition and greater retention!
- Posted May 22, 2021
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Reverse Plank: Simple But BrilliantThe reverse plank looks simple but offers a plethora of benefits no matter your level - especially when used with the many variations and alternatives.
- Posted May 18, 2021
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Genes and Polymorphisms That Predict High PerformanceIn a few recent posts, I have explored the way that DNA affects our health and performance. Using sites like SelfDecode (affiliate link), we can learn more about our own bodies, and therefore how to get the...
- Posted May 13, 2021
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The Power of Cues for Training Movement and TechniqueUsing cues to learn a movement can improve technique, AND power and fluidity.
- Posted May 3, 2021
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How to Strengthen Elbows: For Injury Prevention and Bigger, Stronger ArmsThis post explains how to strengthen elbows against injury. In the process you will build bigger arms and unlock cool new skills!
- Posted April 28, 2021
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Movement Highlight: The Broad JumpThis post explains one of the most useful functional exercises for athletes and anyone who wants to jump higher and run faster: broad jumps!
- Posted April 26, 2021
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DNA Analysis Can Help You Optimize Training and Nutrition: My Experience With SelfDecodeHaving your DNA analysed is an awesome tool for designing a bespoke training and nutrition plan.
- Posted April 21, 2021
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Muscle Plasticity: What Makes a Hard Gainer?Muscle plasticity is what separates the hard gainers from the genetically gifted. Learn what it is and how you can manipulate it.
- Posted April 16, 2021
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Why BatmanThere's a lot of content themed around Batman on The Bioneer. Here's why!
- Posted April 12, 2021
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Deathstroke Training: Building Intelligent MuscleDeathstroke is known for his powerful body and mind, with an ability to think 9X faster than other humans. This is what Deathstroke training should look like.
- Posted April 9, 2021
