- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "new"
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What is NAD+? The Overlooked, Crucial Molecule That Increases Energy, Lifespan, & PerformanceNAD+ is the most important molecule you aren't thinking about. Increase energy metabolism, fight aging, and boost general health and performance!
- Posted July 13, 2021
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How the Environment Shapes YouThis post explores the relationship between environment and performance. Your workouts are a drop in the ocean!
- Posted July 7, 2021
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The Many Benefits of Lunges (And Variations)This post explores the benefits of lunges - an overlooked bodyweight leg exercise! Plus: a bunch of cool variations.
- Posted July 1, 2021
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Priming: Warm Ups for the BrainYou know you should warm-up your body before exercise. Well, it turns out that warming up your brain before productive tasks is just as effective!
- Posted June 25, 2021
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How I Became a Full-Time YouTuber and BloggerI recently made the transition to running this site and YouTube channel full-time; a dream a decade in the making! Here's how that happened and my tips for doing the same.
- Posted June 19, 2021
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The Surprising Benefits of Using Partials (Range of Motion)The benefits of partials go far beyond their use in bodybuilding circles. Partials may help to increase capilarization, myonuclei and more!
- Posted June 16, 2021
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Home Batcaves: Building Awesome Home Gyms and Work SpacesA home batcave is a space for you to work and train. This post explores how to make the ultimate environment for productivity and action!
- Posted June 11, 2021
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Handstand Tips From a LearnerI'm still learning to perfect my straight handstand. Here are the tips that have helped me!
- Posted June 2, 2021
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Not Enough Time to Work on Side Projects? You Need Short-Term PlanningThis trick can help you to maintain a steady output even when you are severely pushed for time.
- Posted May 31, 2021
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Doom Slayer Training: Work Out Like a Space MarineIdeas for a Doom Slayer workout that takes inspiration from military training and cool DARPA research...
- Posted May 27, 2021
