- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "new"
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Why Steroids Are NOT Functional – Don’t Trade Your Health for MuscleSteroids may make you stronger and help in certain sports. However, they come with many serious drawbacks that make you WORSE overall.
- Posted November 28, 2024
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How to Keep Leveling Up INFINITELY – Like Sung Jin-WooIn this post, I explore how you can keep leveling up and progressing. Just like Sung Jinwoo from Solo Leveling.
- Posted October 25, 2024
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The Ideal Physique is Easy for Most Guys When They Learn This – Toji WorkoutIf you want an athletic body, you just need to BE athletic. You need to do athletic stuff.
- Posted October 9, 2024
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How to Train Your FOOT Muscles for Balance, Power, & Injury PreventionLearn to train the intrinsic foot muscles for balance, speed, explosiveness, and injury-proofing!
- Posted September 12, 2024
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How to Do Sit Ups CORRECTLY for Ripped, Powerful AbsAre sit ups a good exercise? Are sit ups bad for you? There's a lot of misinformation surrounding this exercise, so let's clear it up!
- Posted August 28, 2024
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How to Train Your Nervous System Like a NINJAIn this video, I discuss how you can train your central nervous system. Get stronger and more skilled by training the brain!
- Posted August 23, 2024
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Pike Push Ups are Good and You Should Probably Do Them, MaybeThe pike push up is the primary vertical pushing movement you can do with just bodyweight. Train shoulders, anywhere!
- Posted August 7, 2024
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Supercharge Your Mitochondria for Energy, Endurance, And LongevityYour miochondria do far more than just provide you wtih energy. Here's everything you need to know to look after them to enhsnace your health and performance.
- Posted July 24, 2024
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Calisthenics will change you.Calisthenics will make you more athletic while teaching you more about yourself.
- Posted July 11, 2024
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How to Track and Progress Multiple Goals at the Gym… And Win!How can you progress at multiple goals at once in your training? How do you track things like calisthenics or lifting logs?
- Posted June 28, 2024
