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All posts tagged "nervous system"
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How to Train Your Nervous System Like a NINJAIn this video, I discuss how you can train your central nervous system. Get stronger and more skilled by training the brain!
- Posted August 23, 2024
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Nervous System Training – Muscle Fiber Recruitment and Rate Coding ExplainedHave you ever thought about what happens when you hold an isometric contraction? Pick up a dumbbell in one hand, then hold it with your arm at a 90-degree angle. What is actually going on inside your...
- Posted April 23, 2019
