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All posts tagged "movement training"
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If You’re Moving, You’re ImprovingIt doesn't matter what you're doing in the gym. In fact, you don't even need the gym. If you're moving, you're improving!
- Posted October 14, 2021
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Quadrupedal Movement: The Bear Crawl Exercise ExplainedThis post explores the benefits of quadrupedal movements - for coordination, strength, and endurance.
- Posted February 24, 2021
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Movement Training Explained: Ido Portal, Movement Flows, and MoreThis post explains the basics of movement training. Where it came from, what it is for, and the different styles.
- Posted October 22, 2020
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Movement Training for Beginners – With List of Key MovementsThis post is an introduction to movement training for beginners - with an archive of common movement flow moves.
- Posted October 12, 2020
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The Brain, Movement, and TrainingThis post explores the complex relationship between mind and body - and how to strengthen both!
- Posted July 27, 2020
