• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA
• Pike Push Ups are Good and You Should Probably Do Them, Maybe
• Supercharge Your Mitochondria for Energy, Endurance, And Longevity
• Calisthenics will change you.
• How to Track and Progress Multiple Goals at the Gym… And Win!

All posts tagged "mobility"

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  The Liquid Motion System – Gentle Movements for RAPID Mobility Gains

  An easier way to build mobility with NO painful stretches.

  • Posted September 22, 2023
  • 1
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  The Amazing Benefits of Hanging – Do This Every Day!

  This post explores the benefits of hanging for grip strength, shoulder mobility, spine health, and more.

  • Posted April 15, 2022
  • 6
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  Building Bulletproof Shoulders: Strength, Mobility, Resilience

  Disclaimer: doesn't cause *actual* bulletproofing.

  • Posted October 1, 2021
  • 2
• 
  Reverse Plank: Simple But Brilliant

  The reverse plank looks simple but offers a plethora of benefits no matter your level - especially when used with the many variations and alternatives.

  • Posted May 18, 2021
  • 8
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  Movement Training for Beginners – With List of Key Movements

  This post is an introduction to movement training for beginners - with an archive of common movement flow moves.

  • Posted October 12, 2020
  • 3
• 
  Training Weak Points and End Range Strength

  This post describes how to build strength and control at your weakest points.

  • Posted September 1, 2020
  • 1
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  The Batman Program – Batman Training for the Rest of Us

  Batman is perhaps the most well-known fictional portrait of a ‘peak human’. He is the ideal physical and mental specimen: he’s a master of martial arts who can chop down trees with his bare hands, he’s strong...

  • Posted October 3, 2018
  • 1
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  The Truth About Muscle Fascia

  How is it that a single celled organism with no nervous system, no nucleus, and no membrane-bound organelles – called a prokaryote – is able to navigate environments, avoid predation, and move toward sources of energy? It’s...

  • Posted July 9, 2018
  • 1