- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "meditation"
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This Type of Meditation Leads to Insight and BreakthroughsThis post explores a type of meditation that could lead to real breakthroughs and insights.
- Posted April 22, 2022
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Sleep Like Batman – Polyphasic Sleep, Yoga Nidra, And MoreThis post explores how you can support a hectic schedule and intense training regime. Sleep, recover, meditate, and energize like Batman!
- Posted July 23, 2021
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Different Types of Meditation for Focus, Control, and CreativityThere are many different types of meditation that are lesser-known offer amazing benefits. This post explores how they work and how to combine them.
- Posted April 9, 2020
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Aquaman Lung Training for Enhanced VO2 Max, Breath Holding, Cognitive Function and MoreA perfect man breathes as if he is not breathing. Lao Tzu Controlling your breath and being able to take in more oxygen as needed, are two methods of increasing performance that are largely neglected in modern...
- Posted October 8, 2019
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Rethinking Sleep – How to Need Less of ItSince researching and trying out intermittent fasting, I no longer trust anything. Something we have long taken for granted – that we should eat three meals a day – has proven to be baseless. So what else...
- Posted October 15, 2018
