- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "martial arts"
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Psychology is Your Most Important Tool for Self-DefenseIt's trendy to question the usefulness of many martial arts, right now. But maybe psychology is far more important than your style of punch?
- Posted April 26, 2022
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Prep Time Workout: Batman Training 2022The most comprehensive and technical Batman training routine I've written yet.
- Posted April 18, 2022
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Focus Mitts in VR is an Awesome WorkoutFocus mitts and VR are a match made in heaven. Here's how to play!
- Posted October 8, 2021
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Train Like Goku and Vegeta – Strength Training for Martial ArtsDragon Ball is an inspiration to many who train - martial artist or not. This video explores the training Goku and Vegeta use and how to apply it in real life.
- Posted March 19, 2021
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Why Everyone Should Run (Like Bruce Lee)Running is not just for "runners!" There's a reason that Bruce Lee used to jog every day.
- Posted March 2, 2021
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An Homage to the Incredible Athleticism of Jackie ChanJackie Chan's amazing athleticism is often underappreciated. Here's why Jackie is inspirational and what we can all learn from him!
- Posted January 27, 2021
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The Key to Bruce Lee’s Athleticism: Core StabilityBruce Lee demonstrated incredible athleticism. Analysing his training and feats, the answer may lie with his amazing core stability.
- Posted April 27, 2020
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Jaw Training for an Even Tougher NeckDid you know that strengthening your jaw can help strengthen your neck and reduce your risk of concussion? Here's what you need to know!
- Posted December 3, 2019
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Building Bruce Part 1 – A Modern Training Program Inspired by Bruce LeeThis post provides a modern program inspired by Bruce Lee's training. If you want to look and perform like Bruce Lee, how should you work out?
- Posted November 27, 2019
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Humanly Possible: John Wick and Gun-Fu (Can You Dodge a Bullet?)This post explores the concept of gun fu as seen in films like John Wick, The Matrix, and Hard Boiled.
- Posted October 14, 2019
