• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA
• Pike Push Ups are Good and You Should Probably Do Them, Maybe
• Supercharge Your Mitochondria for Energy, Endurance, And Longevity
• Calisthenics will change you.
• How to Track and Progress Multiple Goals at the Gym… And Win!

All posts tagged "health"

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  Supercharge Your Mitochondria for Energy, Endurance, And Longevity

  Your miochondria do far more than just provide you wtih energy. Here's everything you need to know to look after them to enhsnace your health and performance.

  • Posted July 24, 2024
  • 2
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  The State of YouTube Fitness and Social Media

  The Bioneer shares his views on the state of YouTube fitness.

  • Posted June 5, 2024
  • 3
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  You’re (Probably) Not Tired: You’re Lethargic

  “Why am I so tired?” It has to be one of the most Googled health questions there is. And I am definitely guilty of searching for answers like this myself, in the past. Thing is, though, I’m...

  • Posted April 8, 2022
  • 0
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  What is NAD+? The Overlooked, Crucial Molecule That Increases Energy, Lifespan, & Performance

  NAD+ is the most important molecule you aren't thinking about. Increase energy metabolism, fight aging, and boost general health and performance!

  • Posted July 13, 2021
  • 2
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  The Perfect Morning Routine Doesn’t Exist – But Here Are Some Effective Strategies

  The perfect morning routine is impossible for most people. But here are some realistic strategies you can incorporate to boost your health, focus, and productivity.

  • Posted February 19, 2021
  • 8
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  How Our Modern Lifestyles Affect Fitness

  This post explains the impact that modern lifestyles have on our training, health, and fitness.

  • Posted October 8, 2020
  • 1
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  Why the Oura Ring 2 is the Perfect Health Tracker for Biohackers (And How it Helped Me Survive Parenthood)

  I’ve written a Oura Ring 2 review over at Android Authority, and I just uploaded a video review over at the channel. So, reviewing it again here would be a little redundant, rather, I thought I’d share...

  • Posted January 7, 2019
  • 0
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  Intermittent Fasting – A Huge and Comprehensive Introduction for Weight Loss, Energy, Longevity, and More!

  There is something wrong with the way that most of us eat. How is it that we can be both overweight and constantly hungry? How can we eat so much and still be tired? Proponents of intermittent...

  • Posted September 21, 2018
  • 2
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  And The Best Supplement for Your Brain, Body and Athletic Performance Is… (Okay, It’s Omega 3)

  If there’s one supplement that absolutely everybody can benefit from taking, it’s omega 3 fatty acid. Omega 3 fatty acid is phospholipid found in tuna, in salmon and in certain nuts (among other sources). I’ve eaten bucket-loads...

  • Posted April 13, 2018
  • 0