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All posts tagged "genetics"
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Genes and Polymorphisms That Predict High PerformanceIn a few recent posts, I have explored the way that DNA affects our health and performance. Using sites like SelfDecode (affiliate link), we can learn more about our own bodies, and therefore how to get the...
- Posted May 13, 2021
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Muscle Plasticity: What Makes a Hard Gainer?Muscle plasticity is what separates the hard gainers from the genetically gifted. Learn what it is and how you can manipulate it.
- Posted April 16, 2021
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