- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "functional training"
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Bruce Lee’s Functional Approach to Strength Training Was Truly Ahead of His TimeBruce Lee was truly ahead of his time when it came to his approach to strength training. This post explains why.
- Posted November 9, 2020
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Coordination for Strength and PowerPower and strength are useless in isolation. We must be able to coordinate that power toward a singular goal.
- Posted November 6, 2020
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What is Functional Training? Training for Athletes and For LifeWhat is functional training? Find out what it means and how to apply the principles to your own training.
- Posted October 19, 2020
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Hill Sprint Benefits for Athletic Performance (Sprinting, Jumping, Kicking)This post exmains the top reasons you should incorporate hill sprints into your training for faster running and higher jumping!
- Posted October 16, 2020
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Back Training: Spine Strength, Mobility, and ResilienceThis post explains how to train the spine for greater mobility, power, and longevity.
- Posted September 30, 2020
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Introducing the ATSP Hierarchy – Training for Anything & EverythingThe ATSP Hierarchy is a system developed by Adam Sinicki (AKA The Bioneer), to help identify the best exercises for any given activity or goal.
- Posted September 23, 2020
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Glute Activation – How Butt Training Makes You an Athletic Bad-AssThis post explains quad dominance, glute dominance, and how to improve glute activation. Engage the largest muscle in your body for superior explosive performance!
- Posted July 20, 2020
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Rethinking Endurance – Specific Peripheral AdaptationsThis post discusses the lesser-known changes that occur in the body in response to endurance training.
- Posted July 7, 2020
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Training the Serape Effect for Maximum Power GenerationThe serape effect explains how we are able to generate huge power when kicking, punching, or throwing.
- Posted May 13, 2020
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Workout Like Batman: The New Batman Training Program Part 2How to work out like Batman using metabolic conditioning, gumnastics, kettlebells, calisthenics, cardio acceleration, CrossFit, and more!
- Posted December 18, 2019
