• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts tagged "functional training"

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  Why Powerlifting and Kettlebells are a Killer Combination

  This post explains why powerlifting and kettlebells go together like cheese and wine! Build a base of strength and fill in the gaps.

  • Posted September 20, 2021
  • 3
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  There Are Other Avenues for Progression

  Wait! Before you add another 5kg to your squat or bench press, consider some of the other ways you could up the challenge and progress.

  • Posted August 28, 2021
  • 0
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  Ten Amazing Benefits of Resistance Band Training (Cables Work, Too)

  This post explains the many unique advantages of resistance band training!

  • Posted August 13, 2021
  • 7
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  F O R T I F Y | A Bulletproofing Workout

  Why have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full on as my wife and I are expecting our second child soon. My ability to recover has...

  • Posted August 6, 2021
  • 2
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  Functional Aesthetics: Bodybuilding X Functional Training

  Often it is assumed that we must choose between an aesthetic physique and a functional one. In fact, there is no reason you can't have both!

  • Posted July 22, 2021
  • 3
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  How the Environment Shapes You

  This post explores the relationship between environment and performance. Your workouts are a drop in the ocean!

  • Posted July 7, 2021
  • 2
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  The Many Benefits of Lunges (And Variations)

  This post explores the benefits of lunges - an overlooked bodyweight leg exercise! Plus: a bunch of cool variations.

  • Posted July 1, 2021
  • 0
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  The Surprising Benefits of Using Partials (Range of Motion)

  The benefits of partials go far beyond their use in bodybuilding circles. Partials may help to increase capilarization, myonuclei and more!

  • Posted June 16, 2021
  • 6
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  Doom Slayer Training: Work Out Like a Space Marine

  Ideas for a Doom Slayer workout that takes inspiration from military training and cool DARPA research...

  • Posted May 27, 2021
  • 14
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  The Contextual Interference Effect in Training, Learning, and Skill Acquisition

  The contextual interference effect occurs when we train in a more chaotic, less prescribed manner. This may also improve adaptation, leading to rapid skill acquisition and greater retention!

  • Posted May 22, 2021
  • 4