- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "functional training"
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Why Powerlifting and Kettlebells are a Killer CombinationThis post explains why powerlifting and kettlebells go together like cheese and wine! Build a base of strength and fill in the gaps.
- Posted September 20, 2021
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There Are Other Avenues for ProgressionWait! Before you add another 5kg to your squat or bench press, consider some of the other ways you could up the challenge and progress.
- Posted August 28, 2021
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Ten Amazing Benefits of Resistance Band Training (Cables Work, Too)This post explains the many unique advantages of resistance band training!
- Posted August 13, 2021
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F O R T I F Y | A Bulletproofing WorkoutWhy have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full on as my wife and I are expecting our second child soon. My ability to recover has...
- Posted August 6, 2021
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Functional Aesthetics: Bodybuilding X Functional TrainingOften it is assumed that we must choose between an aesthetic physique and a functional one. In fact, there is no reason you can't have both!
- Posted July 22, 2021
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How the Environment Shapes YouThis post explores the relationship between environment and performance. Your workouts are a drop in the ocean!
- Posted July 7, 2021
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The Many Benefits of Lunges (And Variations)This post explores the benefits of lunges - an overlooked bodyweight leg exercise! Plus: a bunch of cool variations.
- Posted July 1, 2021
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The Surprising Benefits of Using Partials (Range of Motion)The benefits of partials go far beyond their use in bodybuilding circles. Partials may help to increase capilarization, myonuclei and more!
- Posted June 16, 2021
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Doom Slayer Training: Work Out Like a Space MarineIdeas for a Doom Slayer workout that takes inspiration from military training and cool DARPA research...
- Posted May 27, 2021
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The Contextual Interference Effect in Training, Learning, and Skill AcquisitionThe contextual interference effect occurs when we train in a more chaotic, less prescribed manner. This may also improve adaptation, leading to rapid skill acquisition and greater retention!
- Posted May 22, 2021
