• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts tagged "functional training"

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  How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention

  Learn to train the intrinsic foot muscles for balance, speed, explosiveness, and injury-proofing!

  • Posted September 12, 2024
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  Calisthenics will change you.

  Calisthenics will make you more athletic while teaching you more about yourself.

  • Posted July 11, 2024
  • 3
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  Kettlebell Halos: Build Iron Shoulders Like the Legendary Gama

  The kettlebell halo is a hugely underrated tool for developing iron shoulders and healthier movement patterns.

  • Posted June 18, 2024
  • 1
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  Why Big Biceps Are Extremely Functional

  Bicep training is sometimes seen as pure vanity but, in truth, the biceps contribute hugely to many functional movements.

  • Posted June 11, 2024
  • 1
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  Thinking Outside the Gym – Why Goblet Squats CAN Replace Back Squat

  The goblet squat has tons of unique benefits and can be a great alternative to the back squat.

  • Posted October 13, 2023
  • 6
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  Side Plank Builds Strength and Stability Where You NEED It

  The side plank is more powerful than you might think! Here's why...

  • Posted September 28, 2023
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  Variable Training – A KEY Concept in Functional Training

  Variable training is a key concept for stress testing your fitness.

  • Posted May 28, 2023
  • 1
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  Functional Training is NOT a Waste of Time – A Defense

  Functional training gets a lot of slack online. In this post, I make a definitive argument for why it SHOULD exist!

  • Posted July 1, 2022
  • 5
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  Prep Time Workout: Batman Training 2022

  The most comprehensive and technical Batman training routine I've written yet.

  • Posted April 18, 2022
  • 14
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  How to Keep Your Training Constantly Varied and Interesting

  If your training is boring, you shouldn't be doing it!

  • Posted February 10, 2022
  • 0