- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "functional fitness"
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Why Steroids Are NOT Functional – Don’t Trade Your Health for MuscleSteroids may make you stronger and help in certain sports. However, they come with many serious drawbacks that make you WORSE overall.
- Posted November 28, 2024
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The Ideal Physique is Easy for Most Guys When They Learn This – Toji WorkoutIf you want an athletic body, you just need to BE athletic. You need to do athletic stuff.
- Posted October 9, 2024
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How to Train Your FOOT Muscles for Balance, Power, & Injury PreventionLearn to train the intrinsic foot muscles for balance, speed, explosiveness, and injury-proofing!
- Posted September 12, 2024
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Variable Training – A KEY Concept in Functional TrainingVariable training is a key concept for stress testing your fitness.
- Posted May 28, 2023
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Are You Ready to Actually USE Your Fitness?So, your training makes you "ready for anything?" But are you actually ready to use that fitness when needed?
- Posted September 8, 2022
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F O R T I F Y | A Bulletproofing WorkoutWhy have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full on as my wife and I are expecting our second child soon. My ability to recover has...
- Posted August 6, 2021
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Reverse Plank: Simple But BrilliantThe reverse plank looks simple but offers a plethora of benefits no matter your level - especially when used with the many variations and alternatives.
- Posted May 18, 2021
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Could Your Fitness Save You in a Crisis?How fit are you when push comes to shove? Could you save your own life? Would you be useful in a crisis? How should we train for this?
- Posted March 12, 2021
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Functional Training and Beyond – New Bioneer Book!I am excited to announce my new book: Functional Training and Beyond. This is your total introduction to training for awesome performance!
- Posted November 12, 2020
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Training Unusual Skills for Unexpected Situations – Ready for Anything!This post explains how to train for the unexpected. Use chaotic training methods to be ready for antyhing!
- Posted October 24, 2020
