- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "fitness"
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The State of YouTube Fitness and Social MediaThe Bioneer shares his views on the state of YouTube fitness.
- Posted June 5, 2024
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In Fitness, Knowledge is PowerLearning is one of the most critical aspects of the fitness journey. It's the only form of unlimited growth. A secret weapon for gains...
- Posted September 22, 2023
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Why Everyone Should Run (Like Bruce Lee)Running is not just for "runners!" There's a reason that Bruce Lee used to jog every day.
- Posted March 2, 2021
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What is High Intensity Functional Training?High intensity functional training is a vague term for a type of training that has been around for a while. Used correctly, however, it can be highly beneficial!
- Posted January 8, 2021
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How Our Modern Lifestyles Affect FitnessThis post explains the impact that modern lifestyles have on our training, health, and fitness.
- Posted October 8, 2020
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Rethinking Endurance – Specific Peripheral AdaptationsThis post discusses the lesser-known changes that occur in the body in response to endurance training.
- Posted July 7, 2020
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Fitness Futurists: Predictions for the Future of TrainingWelcome to the future of fitness! This post will explore the impact of technology and trends on the likely next 10 years of fitness. Get ready!
- Posted November 5, 2019
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The Batman Program – Batman Training for the Rest of UsBatman is perhaps the most well-known fictional portrait of a ‘peak human’. He is the ideal physical and mental specimen: he’s a master of martial arts who can chop down trees with his bare hands, he’s strong...
- Posted October 3, 2018
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Untapped Strength Part One: Gymnastic Strength Training and MoreI love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the idea of becoming strong and powerful from training in the gym, while neglecting key aspects of my...
- Posted August 14, 2018
