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All posts tagged "fascia"
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Your Amazing Muscle Fascia – An ExcerptThis post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.
- Posted March 3, 2021
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Coordination for Strength and PowerPower and strength are useless in isolation. We must be able to coordinate that power toward a singular goal.
- Posted November 6, 2020
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Untapped Strength Part 2: Shaolin and Old-Time StrongmenIn this two-part series, I’m taking a look at some of the ‘untapped’ strength training methods that we overlook. In part one, we explored training techniques from gymnastics, as well as CrossFit, and elsewhere. In this post,...
- Posted August 20, 2018
