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All posts tagged "endurance"
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VO2 Max Training: Unlock Your Aerobic PotentialWhat are the most effective ways to unlock your aerobic potential?
- Posted April 20, 2023
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Why Strength Endurance and Conditioning Are Crucial for PerformanceThis post explores the best ways to increase strength endurance: to exert more power over time, resulting in better performance.
- Posted November 25, 2021
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Rethinking Endurance – Specific Peripheral AdaptationsThis post discusses the lesser-known changes that occur in the body in response to endurance training.
- Posted July 7, 2020
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Aquaman Lung Training for Enhanced VO2 Max, Breath Holding, Cognitive Function and MoreA perfect man breathes as if he is not breathing. Lao Tzu Controlling your breath and being able to take in more oxygen as needed, are two methods of increasing performance that are largely neglected in modern...
- Posted October 8, 2019
