- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "diet"
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Opinion: Visible Abs and 10% Bodyfat Don’t MatterOpinion: visible abs and 10% bodyfat are not signs of optimal fitness.
- Posted February 18, 2022
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Beyond Training Part 2: The Batman Diet (+ Supplement Regime)This post explores what a Batman diet might look like for optimum performance.
- Posted July 28, 2021
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Superorganism: Microbiome Brain, Performance, and Health EffectsThis post explains the interplay between microbiome, brain, body, and perfformance. Learn about your microbiata, the best diet, and other lifestyle changes to support optimum gut health.
- Posted September 9, 2019
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Intermittent Fasting – A Huge and Comprehensive Introduction for Weight Loss, Energy, Longevity, and More!There is something wrong with the way that most of us eat. How is it that we can be both overweight and constantly hungry? How can we eat so much and still be tired? Proponents of intermittent...
- Posted September 21, 2018
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Bruce Lee’s Diet and Supplements (And Nootropics!)There are countless legends about Bruce Lee’s physical capabilities and martial arts prowess, to the point that it can sometimes be hard to differentiate between reality and myth. Some people have even said that much of Bruce...
- Posted September 13, 2017
