- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
All posts tagged "cardio"
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VO2 Max Training: Unlock Your Aerobic Potential
What are the most effective ways to unlock your aerobic potential?
- Posted April 20, 2023
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Opinion: Visible Abs and 10% Bodyfat Don’t Matter
Opinion: visible abs and 10% bodyfat are not signs of optimal fitness.
- Posted February 18, 2022
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Why Strength Endurance and Conditioning Are Crucial for Performance
This post explores the best ways to increase strength endurance: to exert more power over time, resulting in better performance.
- Posted November 25, 2021
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What is High Intensity Functional Training?
High intensity functional training is a vague term for a type of training that has been around for a while. Used correctly, however, it can be highly beneficial!
- Posted January 8, 2021
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Rethinking Endurance – Specific Peripheral Adaptations
This post discusses the lesser-known changes that occur in the body in response to endurance training.
- Posted July 7, 2020
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Untapped Strength Part One: Gymnastic Strength Training and More
I love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the idea of becoming strong and powerful from training in the gym, while neglecting key aspects of my...
- Posted August 14, 2018