- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "cardio"
-
VO2 Max Training: Unlock Your Aerobic PotentialWhat are the most effective ways to unlock your aerobic potential?
- Posted April 20, 2023
-
Opinion: Visible Abs and 10% Bodyfat Don’t MatterOpinion: visible abs and 10% bodyfat are not signs of optimal fitness.
- Posted February 18, 2022
-
Why Strength Endurance and Conditioning Are Crucial for PerformanceThis post explores the best ways to increase strength endurance: to exert more power over time, resulting in better performance.
- Posted November 25, 2021
-
What is High Intensity Functional Training?High intensity functional training is a vague term for a type of training that has been around for a while. Used correctly, however, it can be highly beneficial!
- Posted January 8, 2021
-
Rethinking Endurance – Specific Peripheral AdaptationsThis post discusses the lesser-known changes that occur in the body in response to endurance training.
- Posted July 7, 2020
-
Untapped Strength Part One: Gymnastic Strength Training and MoreI love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the idea of becoming strong and powerful from training in the gym, while neglecting key aspects of my...
- Posted August 14, 2018
