- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "calisthenics"
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How to Do Sit Ups CORRECTLY for Ripped, Powerful AbsAre sit ups a good exercise? Are sit ups bad for you? There's a lot of misinformation surrounding this exercise, so let's clear it up!
- Posted August 28, 2024
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Calisthenics will change you.Calisthenics will make you more athletic while teaching you more about yourself.
- Posted July 11, 2024
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Athletic Calisthenics: Why Calisthenics and Athletic Training Make a Perfect ComboAthletic training and calisthenics go together like wine and cheese!
- Posted August 3, 2022
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Why Everyone Should L-Sit (And Variations)The L-Sit is a movement that builds solid abs, compressive strength, mobility, endurance, and more.
- Posted September 16, 2021
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The Surprising Benefits of Using Partials (Range of Motion)The benefits of partials go far beyond their use in bodybuilding circles. Partials may help to increase capilarization, myonuclei and more!
- Posted June 16, 2021
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Handstand Tips From a LearnerI'm still learning to perfect my straight handstand. Here are the tips that have helped me!
- Posted June 2, 2021
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The Surprising Benefits of Doing 100 Push Ups a Day (Or More)Can you get strong doing 100 push ups a day? The answer may surprise you!
- Posted November 16, 2020
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Movement Training for Beginners – With List of Key MovementsThis post is an introduction to movement training for beginners - with an archive of common movement flow moves.
- Posted October 12, 2020
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Amazingly Effective Exercises from Different DisciplinesThis post explores powerful and unusual exercises from different modalities and disciplines.
- Posted February 25, 2020
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Weight Vest Training for Jump Height, Calisthenics, and More – Train Like Goku!This post explores the benefits of weight vest training and how to make it work for you. Improve explosiveness, jump height, and your calisthenics abilities!
- Posted August 29, 2019
