- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "bruce lee"
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Bruce Lee’s Unique Isometric Training Routine Explained (Overcoming Isometrics)Bruce Lee regularly used overcoming isometrics to build strength. This post tests and analyzes his precise routine!
- Posted October 21, 2021
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Bruce Lee’s Functional Approach to Strength Training Was Truly Ahead of His TimeBruce Lee was truly ahead of his time when it came to his approach to strength training. This post explains why.
- Posted November 9, 2020
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Hidden Power: How to Get Strong Without Getting BigCan you develop more strength and power without adding mass and bulk?
- Posted August 25, 2020
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Bruce Lee Cobra Lats: How to Build Powerful, Functional LatsThis post explains the importance of big, strong lats for martial arts, rock climbing, parkour, and powerlifting. It also shows how to develop them optimally.
- Posted August 11, 2020
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The Key to Bruce Lee’s Athleticism: Core StabilityBruce Lee demonstrated incredible athleticism. Analysing his training and feats, the answer may lie with his amazing core stability.
- Posted April 27, 2020
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Building Bruce Part 1 – A Modern Training Program Inspired by Bruce LeeThis post provides a modern program inspired by Bruce Lee's training. If you want to look and perform like Bruce Lee, how should you work out?
- Posted November 27, 2019
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Jackie Chan’s Training, Workouts, and Life LessonsIf it wasn’t for Jackie Chan, then in all likelihood, the Bioneer would not exist today. Jackie Chan was one of my absolute heroes growing up, and I was in awe of his physicality. I would save...
- Posted July 16, 2019
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The Life of Bruce Lee – Learning From LegendsIn my first ‘Learning From Legends’ video, I looked at the life and lessons of Arnold Schwarzenegger. I had planned to cover Houdini next, but there was a huge number of requests to cover the life of...
- Posted January 28, 2019
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Bruce Lee’s ACTUAL Training Routines Analysed and Tested!Last time I looked at Bruce Lee’s training in-depth, I examined some of the more unusual and experimental methods he used. Things like “speed training” and “overcoming isometrics.” But what of his regular routine? We know that...
- Posted April 1, 2018
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Bruce Lee’s Diet and Supplements (And Nootropics!)There are countless legends about Bruce Lee’s physical capabilities and martial arts prowess, to the point that it can sometimes be hard to differentiate between reality and myth. Some people have even said that much of Bruce...
- Posted September 13, 2017
